11kg
Rohit, 34. Sixteen weeks, training at home.
Built for
your body.
Nobody else’s.
Ten questions. A real 7-day diet and training plan, free, in about 90 seconds.
Start question oneQuestion 1 of 10
What do you want to work on first?
Pick one to begin. It takes about 90 seconds.
Real people.
Real numbers.
8kg
Meenakshi, 41. Off blood pressure medication.
60kg
Arun, 58. Deadlifting again after back pain.
6kg
Sneha, 29. Twenty weeks, gym four days.
Gurugram in person.
India online.
Same programming, same nutrition, same coach. The only thing that changes is whether we are in the room.
Four steps.
The first is free.
Answer
Ten questions about your body, your goal, and where you train.
Receive
A 7-day diet chart and training split, built to your numbers.
Start
Online from anywhere, or in person with us in Gurugram.
Adjust
Your plan changes every week as your body does.
The two people
who build it.
Inish Chauhan
Head Coach. Strength and senior fitness.
Twelve years coaching in Gurugram. Works most often with people restarting after a long break, and with clients over 55.
ACSM Certified Personal Trainer. Functional Aging Specialist.
Ananya Rao
Nutritionist. Weight loss and clinical.
Builds every diet chart around food people actually eat at home. Reviews each plan personally when a client reports a health condition.
Registered Dietitian. Sports Nutrition, ISSN.
Inish’s photograph is real. Names and certifications are still placeholder.
In their
own words.
“I had quit four times before this. The difference was someone actually checking on me.”
“The diet chart had food my mother already cooks. That is why I stuck with it.”
“At 61 I expected to be told to walk more. I was taught to lift instead.”
Asked
first.
Do I need a gym membership?
No. Your plan is built around wherever you actually train, whether that is a gym, a park, or your living room with nothing but your body weight.
Is in-person training only in Gurugram?
In-person sessions run from our gym in Gurugram. Online coaching works anywhere in India and covers the same programming and nutrition.
What if I have an injury or a condition?
Tell us in the quiz. Your training is built around it rather than against it, and our nutritionist reviews the plan personally before you start.
How is this different from a free plan online?
A plan you found online was written for nobody in particular. Yours is calculated from your height, weight, age, goal, equipment, and what you can and cannot eat.
What happens after I get my free plan?
Nothing you have not asked for. The plan is yours to use. If you want the weeks after it, we show you what coaching costs at the end of the quiz.