14kg
Priya, 26. Five months of home workouts and a diet built on ghar ka khana.
Built for
your body.
Nobody else’s.
Six questions. Your calorie and protein targets, free, in about a minute.
Start question oneQuestion 1 of 10
What do you want to work on first?
Pick one to begin. It takes about 90 seconds.
Real people.
Real numbers.
16kg
Karan, 31. Six months in the gym, from a soft middle to visible abs.
10kg
Aditya, 29. Twenty weeks. Lost the fat, kept every bit of strength.
18kg
Rahul, 24. From 88 kg to 70 kg, building muscle on the way down.
Gurugram in person.
India online.
Same programming, same nutrition, same coach. The only thing that changes is whether we are in the room.
Four steps.
The first two are free.
Answer
Six questions about your body, your goal and how you train now.
Receive
Your calorie and protein targets, calculated and free to keep.
Start
Your first session is 80% off. One hour in Gurugram with Inish.
Adjust
Your training changes every week as your body does.
The coach
who builds it.
Your coach
Inish Chauhan
Head Coach. Strength and senior fitness.
Twelve years coaching in Gurugram. Works most often with people restarting after a long break, and with clients over 55.
Certifications
ACSM Certified Personal Trainer. Functional Aging Specialist.
Asked
first.
Do I need a gym membership?
No. Your plan is built around wherever you actually train, whether that is a gym, a park, or your living room with nothing but your body weight.
Is in-person training only in Gurugram?
In-person sessions run from our gym in Gurugram. Online coaching works anywhere in India and covers the same programming and nutrition.
What if I have an injury or a condition?
Tell us in the quiz. Your training is built around it rather than against it, and our nutritionist reviews the plan personally before you start.
How is this different from a calculator I found online?
A calculator gives you a number and leaves. We use the same arithmetic, then a coach who has trained people in your situation tells you what to actually do with it.
What happens after I get my numbers?
Nothing you have not asked for. The numbers are yours to keep. If you want help acting on them, your first session is 80% off at 240 rupees.