11kg
Rohit, 34. Sixteen weeks, training at home.
Built for
your body.
Nobody else’s.
Six questions. Your calorie and protein targets, free, in about a minute.
Start question oneQuestion 1 of 10
What do you want to work on first?
Pick one to begin. It takes about 90 seconds.
Real people.
Real numbers.
8kg
Meenakshi, 41. Off blood pressure medication.
60kg
Arun, 58. Deadlifting again after back pain.
6kg
Sneha, 29. Twenty weeks, gym four days.
Gurugram in person.
India online.
Same programming, same nutrition, same coach. The only thing that changes is whether we are in the room.
Four steps.
The first two are free.
Answer
Six questions about your body, your goal and how you train now.
Receive
Your calorie and protein targets, calculated and free to keep.
Start
Your first session is 80% off. One hour in Gurugram with Inish.
Adjust
Your training changes every week as your body does.
The two people
who build it.
Inish Chauhan
Head Coach. Strength and senior fitness.
Twelve years coaching in Gurugram. Works most often with people restarting after a long break, and with clients over 55.
ACSM Certified Personal Trainer. Functional Aging Specialist.
Ananya Rao
Nutritionist. Weight loss and clinical.
Builds every diet chart around food people actually eat at home. Reviews each plan personally when a client reports a health condition.
Registered Dietitian. Sports Nutrition, ISSN.
Inish’s photograph is real. Names and certifications are still placeholder.
In their
own words.
“I had quit four times before this. The difference was someone actually checking on me.”
“The diet chart had food my mother already cooks. That is why I stuck with it.”
“At 61 I expected to be told to walk more. I was taught to lift instead.”
Asked
first.
Do I need a gym membership?
No. Your plan is built around wherever you actually train, whether that is a gym, a park, or your living room with nothing but your body weight.
Is in-person training only in Gurugram?
In-person sessions run from our gym in Gurugram. Online coaching works anywhere in India and covers the same programming and nutrition.
What if I have an injury or a condition?
Tell us in the quiz. Your training is built around it rather than against it, and our nutritionist reviews the plan personally before you start.
How is this different from a calculator I found online?
A calculator gives you a number and leaves. We use the same arithmetic, then a coach who has trained people in your situation tells you what to actually do with it.
What happens after I get my numbers?
Nothing you have not asked for. The numbers are yours to keep. If you want help acting on them, your first session is 80% off at 240 rupees.